3 Amazing Benefits You Can Get from Being in Nature

nature

For many of us, being in nature is a chance to get away from the usual hustle and bustle of everyday life and simply enjoy the quiet and beauty that surrounds us. But being in nature can also have a profound effect on our well-being. Numerous studies have shown that spending time in green spaces can help to improve our mental and physical health.

1. Decreased Stress Levels

We all know how amazing being in nature can make us feel. The sounds of the forest, the smell of the trees, the sunlight playing through the leaves, the fresh, clean air — these things combined give us a sense of peace and calm. They ease our stress and worry and allow us to relax and rejuvenate.

But did you know that there are actual, scientifically proven benefits to spending time in nature? That’s right — being in nature can actually help to decrease our stress levels.

A University of Michigan research found that just 20 minutes of being in nature can significantly reduce stress levels. The study found that participants who spent 20 minutes in a natural setting had lower levels of the stress hormone cortisol than those who spent the same amount of time in an urban environment.

2. Improved Sleep

Spending time in nature has been shown to improve sleep quality and quantity. In one study, participants who took a 50-minute walk in a natural setting (compared to those who walked in an urban setting) reported feeling more alert and having a better sleep the following night.

In another study, people who spent six hours in a natural setting had significantly higher levels of melatonin (a hormone that helps regulate sleep) than those who spent time in an urban setting. They also slept better and longer.

So, if you’re struggling with sleep, spending some time in nature may be just what you need. Take a walk in the park, sit by a river, or simply spend some time in your backyard. And, if you can, try to do it during the day so you can also get the benefits of daylight exposure.

3. Boosted Energy Levels

We’ve all been there – feeling run down, exhausted, and just plain drained. Sometimes, no amount of coffee or rest can help. When you’re feeling like this, it’s likely you need a change of scenery.

Spending time in nature can have a profound impact on our energy levels. Being in nature has been shown to reduce stress, improve moods, and increase overall feelings of well-being.

One of the main reasons nature has such a positive effect on our energy levels is that it helps us to disconnect from technology. In today’s world, it’s easy to become glued to our phones, laptops, and other screens. This constant connection can lead to feelings of being overwhelmed and stressed.

Disconnecting from technology and spending time in nature can help to refresh and rejuvenate us. We’re able to take a break from the constant stimulation and noise of the world and just relax. This can help to increase our energy levels and help us to feel more alert and focused when we return to our everyday lives.

Another reason nature can help to boost our energy levels is that it provides us with fresh air. When we’re indoors, we’re breathing in the same air over and over again. This air can become stale and polluted, which can lead to feelings of fatigue.

Final Thoughts

Spending time in nature can help reduce stress, anxiety, and depression. It can also increase your energy levels and improve your sleep quality. So next time you’re feeling down or stressed, take some time to go for a walk in the park or spend some time in your backyard.

Spend time in nature at Farmstead Mill Spring. Our Lake Lure vacation rentals allow you to unplug from the outside world and connect with God’s creation – including nature and yourself. Whether you choose to stay in our unique tiny homes or glamping in our African-style tents or yurts, the Farmstead at Mill Spring will leave you refreshed and rejuvenated. Get in touch with us today!

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