Nature Heals: How Spending Time Outdoors Affects Wellbeing

People enjoying outdoor

We all know that spending time outdoors can be good for our health, but did you know that it can actually have a profound impact on our well-being? In this comprehensive guide, we’ll explore how spending time in nature can improve our mental and physical health, and how we can make the most of the benefits.

Let’s start by looking at how being in nature can help us to relax and de-stress; then explore how it can boost our mood, energy levels, and overall sense of well-being. We’ll also look at the science behind why this is the case, and how we can make the most of the benefits.

So, if you’re looking for ways to improve your health and well-being, read on to find out how spending time outdoors can help.

The Science Behind the Benefits of Spending Time Outdoors

There is a growing body of scientific evidence to support the notion that spending time outdoors can have a positive impact on our health and well-being.

A 2019 review of research on the subject found that spending time in nature can lead to a decrease in stress levels, anxiety, and depression, and an increase in self-esteem and overall well-being.

Another study, published in 2021, looked at the effects of time spent in nature on a group of office workers. The study found that those who took a nature walk during their lunch break had lower levels of stress and anxiety, and higher levels of self-esteem, than those who did not.

So, what is it about spending time in nature that can have such a positive impact on our mental and physical health?

There are several possible explanations. One is that being in nature can help us to disconnect from the constant stimulation of modern life, and to focus on the present moment. This can lead to a reduction in stress and anxiety levels.

Another explanation is that spending time in nature can help to boost our levels of vitamin D. Vitamin D is essential for good health, and deficiency has been linked to several mental health conditions, such as depression and anxiety.

Finally, being in nature can also help to increase our levels of physical activity. This, in turn, can lead to several health benefits, including improved mental health.

Spending Time Outdoors: How Much Time Outside is Enough?

There is no one-size-fits-all answer to this question. However, research suggests that even small amounts of time in nature can have an impact on our mental health.

One study found that people who took a 90-minute walk in a natural environment had lower levels of rumination (a form of negative thinking that can lead to depression and anxiety) than those who took a walk in an urban environment.

So, even if you can’t get away for a long hike in the woods, spending a few minutes outside in a green space can still be beneficial for your mental health.

So, how can we make the most of the benefits of spending time outdoors?

Here are 10 ideas:

1. Get Outside Everyday

The first step is to make spending time outdoors a daily habit.

This doesn’t have to mean going on a long hike or taking a trip to the beach. Even spending a few minutes outside each day can have benefits.

For example, you could:

• Go for a short walk or bike ride in your neighborhood

• Spend time in your backyard or on your patio

• Eat lunch outside

• Go for a walk during your lunch break

• Take your dog for a walk

• Visit a nearby park

2. Take Advantage of Technology

There are several apps and websites that can help you make the most of the outdoors.

AllTrails is a great resource for finding hiking trails near you. It also provides maps, reviews, and other information about each trail.

Weather Underground is another useful website. It provides up-to-date weather information for your area, as well as forecasts for the next few days.

This can be helpful for planning outdoor activities around the weather.

3. Get Involved in Outdoor Activities

There are several outdoor activities that you can get involved in.

For example:

• Camping

• Hiking

• Fishing

• Kayaking

• Rock Climbing

• Bird Watching

• Horseback Riding

4. Spend Time in Your Own Backyard

You don’t have to travel far to enjoy the benefits of nature. Spend time in your own backyard, or even on your balcony or patio.

5. Get Involved in Gardening

Gardening is a great way to spend time outdoors. Not only will you get to enjoy the fresh air and sunshine, but you’ll also get to reap the benefits of your hard work when you get to eat the fruits (or vegetables) of your labor.

6. Go for a Walk or a Hike

One of the simplest ways to get outdoors is to go for a walk or a hike. Walking is a great form of exercise and can help to improve your overall health and well-being.

7. Visit a Local Park

Parks are great places to spend time outdoors. They’re usually free to visit and offer a variety of activities that you can enjoy, such as picnicking, playing sports, or simply relaxing in the sunshine.

8. Go Camping

Camping is a great way to get away from it all and enjoy some time in nature. It’s also a great opportunity to bond with family and friends.

9. Spend Time at the Beach

If you live near the beach, make the most of it and spend some time there. Not only will you get to enjoy the sand and the sea, but you’ll also get to benefit from the fresh air and the Vitamin D that you’ll absorb from the sun.

10. Take a Road Trip

If you’re looking for a way to get away from it all, consider taking a road trip. This is a great way to explore new places and spend time outdoors.

Tips for Staying Safe in the Outdoors

Here are some general tips for staying safe when you’re outdoors:

1. Plan Ahead

When you’re heading out into the great outdoors, it’s important to plan ahead. This means knowing where you’re going, what you’re going to do when you get there, and how you’re going to get home.

2. Tell Someone Where You’re Going

Before you head out, make sure to tell someone where you’re going and when you plan on being back. This way, if something happens to you, they’ll know where to start looking for you.

3. Bring the Right Gear

Make sure you pack all the gear you need for your adventure. This includes things like a map, a compass, a first-aid kit, and plenty of food and water.

4. Dress for the Weather

It’s important to dress for the weather, no matter what time of year it is. This means wearing layers in the winter and light, breathable clothing in the summer.

5. Stay on the Trail

When you’re hiking, it’s important to stay on the trail. This will help you avoid getting lost and will also protect the environment.

6. Don’t Approach Wildlife

It’s best to admire wildlife from a distance. Don’t approach them or try to feed them, as this can be dangerous for both you and the animal.

7. Be Prepared for Emergencies

No matter where you’re going or what you’re doing, it’s important to be prepared for emergencies. This means knowing how to start a fire, how to purify water, and how to signal for help.

8. Learn Basic First Aid 

To be prepared in the event that you or your adventure buddy needs first aid, it is important to familiarize yourself with how to identify and treat common types of injuries that can occur outdoors. Some examples of these injuries include blisters, cuts, sprains, dehydration, hypothermia, and heat stroke. By knowing how to identify and properly treat these injuries, you will be better equipped to handle them if they occur while you are out on an adventure.

9. Be Aware of Your Surroundings

Pay attention to your surroundings at all times. This includes being aware of the weather, the terrain, and any potential hazards.

10. Leave No Trace

When you’re finished enjoying the outdoors, make sure to leave no trace. This means packing out all of your trash, being careful with fire, and respecting wildlife.

FAQs About the Benefits of Spending Time Outdoors

1. How Long Should I Spend Outdoors Everyday?

There’s no set amount of time that you should spend outdoors every day. Just make sure that you get enough exposure to sunlight each day and that you spend time in nature at least a few times a week.

2. Is it Better to Be Outdoors in the Morning or Evening?

There are benefits to spending time outdoors at any time of day. However, some research suggests that it’s best to get your exposure to sunlight in the morning. This is because sunlight helps to regulate your internal clock and can improve your sleep quality at night.

3. Do I Need to Be in Direct Sunlight to Get the Benefits of Vitamin D?

Yes. You need to be in direct sunlight to produce vitamin D. This means that you shouldn’t wear sunscreen if you’re trying to get your daily dose of vitamin D.

4. How Can I Get the Benefits of Nature if I Live in a City?

There are a few different ways to get the benefits of nature if you live in a city. You can visit a park, go for a walk in the woods, or even just sit outside in your backyard.

5. Do I Need to Exercise Outdoors to Get the Benefits?

No. You don’t need to exercise outdoors to get the benefits. Just spending time in nature is enough to reap the rewards.

6. Is it Better to Be Outdoors in the Summer or Winter?

There are benefits to spending time outdoors in both the summer and winter. However, some research suggests that it’s best to get your exposure to sunlight in the summer. This is because sunlight helps to produce vitamin D, which is essential for maintaining bone health.

7. Do I Need to Spend Time in a Forest to Get the Benefits?

While it’s true that forests are especially beneficial to our health, simply getting out into nature will have a positive effect on your health.

8. Can I Spend Too Much Time Outside?

No, you cannot spend too much time outside. However, spending too much time in the sun without proper protection can lead to skin damage and other health problems.

9. Does the Weather Matter?

No, the weather does not matter. The benefits of spending time outdoors can be achieved in any weather, whether it’s sunny, rainy, or cold.

10. How Can I Get My Family to Spend More Time Outdoors? 

If you want to get your family to spend more time outdoors, try to find activities that everyone can enjoy. Going for a hike, playing in the park, or even just spending time in your backyard can be a great way to get everyone outside.


There are many benefits to spending time outdoors, including improved mental and physical well-being. Being in nature can help reduce stress, anxiety, and depression, and can also increase feelings of happiness, vitality, and relaxation. Additionally, spending time outdoors can help improve physical health by increasing activity levels, improving sleep, and reducing blood pressure.

While there are many benefits to spending time outdoors, it’s important to remember to take precautions to protect your skin from the sun and to stay hydrated. Spending time outdoors can be a great way to improve your well-being, but it’s important to find a balance that works for you.

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